Take 1 scoop (5 grams) with 6-8 oz of cold water, fruit juice or your favorite beverage. For best results use both before and after your workout. Keep water intake high to ensure maximum results and benefits.
Big Ron's Advice: Start with a loading phase, for the first 5 days take 1 scoop at 4 separate times over the day to achieve a daily intake of 20 grams. Follow this loading phase with 1 scoop (5 grams) per day.