5X5 დღე 6 - Cardio
2022-03-08 18:55:46

5X5 დღე 6 - Cardio

Workout Plan

Treadmill walking
Perform on a slight incline at a brisk but sustainable pace of around 60-65% of your maximum heart rate, 130-150 bpm for most people, for 40 min. Alternately, perform another moderate-intensity cardiovascular exercise of your choice.
1 set, 40 mins