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2020-04-07 10:14:37ჰანტელებით სახლში გასაკეთებელი ვარჯიში
In less than 20 minutes, you can use dumbbells to build strength and size after just 6 weeks!
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2020-04-05 15:49:284 ვარჯიში მხრების განვითარებისთვის
Want better shoulders? Signature team athletes Tanner Hobbs, Meg Squats, Rodney Razor, and Brian Casad reveal their favorite delt-building workout.
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2020-04-05 15:11:43ვარჯიში ფიტნეს მოდელისთვის
Don't have time to hit the gym, or want to change up your training? Follow fitness model Jen Jewell's tips for better bodyweight training sessions, and try her favorite workouts!
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2020-04-05 14:57:1012 სახის ფეხების ვარჯიში მაქსიმალური შედეგისთვის
If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you. Warning: You may need a walker to get from the gym to your car after this one.
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2020-04-05 09:54:09ზურგის ვარჯიში
It takes a lot of work to build a head-turning back. Fighter Diet founder Pauline Nordin shows you how to do it right.
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2020-04-05 09:32:32მხრების მარტივი ვარჯიში
Looking for max results with little time and no machines? Free weights are your friend in this no-BS workout for blasting your shoulders.
